The Elite Trainer is a synthesis of the very latest thinking in strength training and a comprehensive guide to developing individualized programs for your clients.
Mass Explosion is a comprehensive guide to the art and science of building muscle. Available in paperback or on Amazon Kindle.
Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury!
Learn many of the trade secrets that the experts use to get their clients “lean and mean” in a short period of time.
I’ve been in the business of personal training for 20 years and during that time I’ve seen far too many trainers come and go.