There is no “one-size-fits-all” diet. Every individual has their own unique nutritional requirements. A high-carbohydrate diet, such as Canada’s Food Guide or the ADA Food Pyramid, may only be appropriate for 25% of the population. Most people require a different approach! Below are three sample diets that are ideal for different body shapes.
Lean and Mean is the latest industry-leading fitness guide for both men and women. Using case studies from his own experiences as a personal trainer, fitness expert John Paul Catanzaro gives the inside scoop on the exact strategies, techniques, and programming he uses to get his clients incredible results. Whether you’re looking to put on muscle, or finally lose that extra 20lbs of belly fat, Lean and Mean will put you on the fast-track to success!
In Body Composition Strategies, you’ll learn many of the trade secrets that experts use to get their personal training clients lean in a short period of time. The webinar covers diet, supplementation and training protocols for both men and women. Several case studies are examined. Over 40 minutes of streaming video, a 38-page slide presentation and several bonus files are included.