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The Catanzaro Group specializes in providing a complete personal training package tailored to meet your needs. This package is designed to ensure a balanced approach to achieving your health and fitness goals.
Our package typically begins with a fitness assessment. This is an important first step that’ll be used to develop your specific training program. Your training sessions can then be held either in our private studio or in the comfort of your own home. Early in the program, we’ll also take time to provide nutritional guidance.
Unlike some other organizations, we are not here to waste your time or your money. Listen to what our clients have to say – you’ll notice that we have many personal trainers, not only as students but also as clients. If these trainers come to us for advice, then you know you’re in good hands.
Bottom line, we strive for excellence and we get results. Do yourself a favour and try one package with us. You’ll experience the difference … guaranteed!
If you’re ready to take the next step, contact us below for further information on our services and rates.
Personal training is not an expense… it’s an investment in your health and fitness. Procrastination is the #1 reason that holds people back. Stop procrastinating and start moving toward a better you!
Our background in clinical exercise physiology and kinesiology allows us to perform a wide array of appraisal protocols dependent upon your needs and goals.
The most difficult part of implementing a nutrition plan is often putting it into daily practice. To assist you, we provide several resources and key “tried-and-true” tips to help simplify the process and ensure long-term success.
You name it, we’ll help you achieve it! And we use specialized software technology to design training programs and to track progress. Sure, as much as you may wish to hire us for personal training on a weekly basis, we know that it’s not feasible for everyone, but this is one way that you can take advantage of our expertise and get great results!
Whether you live in the Greater Toronto Area (GTA) or you’re coming in from out of town, you can experience a one-on-one coaching session with John Paul Catanzaro. Located in Richmond Hill, Ontario, our state-of-the-art private studio features all the amenities of a large commercial gym without any of the commotion. All business, no nonsense! Space is limited though.
If you’re not able to train at our facility, remote coaching is available.
Remote Coaching
Initial Diet Plan and Training Program. Price: $400Diet and Supplementation Plan. Price: $200
Training Program. Price: $200
Often, the answer to a question goes far beyond the scope of a simple email response. If you want to truly resolve an issue or comprehend a nutrition or training concept, having a conversation is the best way to do it. Phone or virtual consultations are convenient and effective ways to utilize our expert guidance.
Duration – Choose an option
15 Minutes: $5030 Minutes: $85
60 Minutes: $150
Consultations can be conducted by telephone or through a virtual communication platform like Skype or Zoom. We will contact you by email to arrange a time for the consultation.
We offer the following series of exercise and nutrition seminars to health and fitness professionals:
By taking advantage of our experience and expert knowledge, attendees will broaden their knowledge base and stay up to date with the latest fitness skills and research.
Over the years, John Paul has attracted the attention of various fitness-related organizations seeking lectures and workshops. The list includes canfitpro, Certified Professional Trainers Network, Granite Club, Masters Swimming Canada, Ontario Kinesiology Association, Ontario Society for Health and Fitness, Toronto Cricket Skating and Curling Club, and more. Those who experience his presentations have dubbed him “the man with an encyclopedic mind.”
If someone watches you while you train, your performance will improve. This is known as the Hawthorne effect (also referred to as the observer effect), and it’s one of the benefits of personal training…
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Here’s an inspirational story of what you can achieve through hard work and perseverance after a serious injury.
If you want to look like a high-level fitness model, you should aim for high-level performance feats, like to rep out on squats and deadlifts with a load equivalent to your body weight. The big 45lb plates may look daunting at first, but if you work hard consistently, you’ll lift them.
You can’t judge a book by its cover. Looking good does not always equate to being healthy. Here’s what happened when a model showed up at my door in serious pain…